Melatonin is a hormone produced naturally by the epiphysis (or pineal gland, in the center of the brain) that plays a crucial role in the sleep-wake cycle. Normally, it is released at nightfall to facilitate sleep. The secretion reaches a peak between 2 and 4 am and then decreases during the second part of the night, to get the alarm clock ready.
In old people, the production of melatonin is often insufficient, which can lead to sleep disorders . To regain a restful sleep, melatonin intake, which helps the internal clock, can be effective.
Better sleep without the risk of dependence?
One of the first melatonin-based medicinal product to be marketed in Europe, has just entered pharmacies. By gradually releasing melatonin, it mimics its natural secretion. According to two scientific studies, it reduces, albeit modestly, the sleep disorders of the elderly.
It’s important though to not only be dependant on melatonin. You should also have a good mattress or air mattress like a queen sized one. Click here for an example.