Melatonin Info

melatonin Melatonin is a hormone produced naturally by the epiphysis (or pineal gland, in the center of the brain) that plays a crucial role in the sleep-wake cycle. Normally, it is released at nightfall to facilitate sleep. The secretion reaches a peak between 2 and 4 am and then decreases during the second part of the night, to get the alarm clock ready.

In old people, the production of melatonin is often insufficient, which can lead to sleep disorders . To regain a restful sleep, melatonin intake, which helps the internal clock, can be effective.

Better sleep without the risk of dependence?

One of the first melatonin-based medicinal product to be marketed in Europe, has just entered pharmacies. By gradually releasing melatonin, it mimics its natural secretion. According to two scientific studies, it reduces, albeit modestly, the sleep disorders of the elderly.

It’s important though to not only be dependant on melatonin.  You should also have a good mattress or air mattress like a queen sized one.  Click here for an example.

 

woodworking tips

This blog allows us to share our interest in woodworking , through technical articles on the topics of tools and woodworking machines , but also the know-how specific to the business of wood ( carpentry , cabinet making , carpentry , Sculpture, etc …). We hope that you will find in our pages a source of inspiration and useful advice to carry out your projects, whether you are a cabinetmaker or an amateur carpenter. If you are looking for advice on the use of tools and woodworking machines, We suggest you also consult our sections “Tips and Tricks” and “Workshop notices ” where hundreds of pages await you. Without forgetting our section “Videos” with many demonstrations of tools that could also please you!

Recognized specialists regularly offer articles about the work to the router and the different methods of ripping . Our expertise in woodworking tools allows us to provide you with advice of choice, our tips of use as well as our latest finds interesting! But we also deal with other themes such as the manufacture of wooden furniture, sculpture and wood turning.  If you are looking for a good saw go here http://besttablesawreviews.net/dewalt-dw745/.

Do you like our blog about woodworking?
You can participate by submitting comments on our articles around the themes of carpentry , cabinetmaking and DIY of wood in general.